FAST FITNESS
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F.A.S.T. (Fitness And Strength Training) is exactly that, a fitness class which incorporates strength training as well as cardio and flexibility. We use a variety of equipment including stability balls, hand weights, and TRX.
Read more about TRX |
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body barre fitness
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This class work on your posture, core strength and much more, using a ballet barre as your workout partner! It is a blend of ballet exercises, fitness and Pilates-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body. Designed to help an individual achieve a “dancer’s body” — strong, sleek, and streamlined.
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ADULT BalletAdult Ballet incorporates the basics of ballet in a relaxed, yet professional environment. Includes barre work, across the floor steps, and more. This class is for total beginners through intermediates. Improve your posture, balance, strength, and flexibility while feeling graceful at the same time!
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Adult Tumbling
Are you an adult who tumbled when you were younger? There's no better way to get back into shape than to come back to the gym and work on those old tricks! We start with a nice, long warm-up and stretch, followed by drills, stations, and basic tumbling skills. Work at your own speed and level.
Summer only adult offerings:
Tap
Looking for something fun to add to your exercise routine? Want to keep your mind sharp while working on coordination? How about tap? You will become addicted to the rhythms! Some loaner shoes may be available. (Offered in summer only)
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Belly Dancing
Belly dancing is excellent for your core, arms, legs, and back. Learn to belly dance for physical, emotional, spiritual and intellectual expansion. Celebrate the culture, femininity, and yourself through your body… discover your body’s own unique flow of movement. Discover and correct your posture issues effortlessly so you’ll look better all the time. Our belly dance students range from 18 to 71 years old, and come in all shapes and sizes. And no, you don’t have to show your belly! (Offered in summer only)
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Adult Hip-Hop
Adults can hip-hop, too! If you're looking for a great workout that involves dance, try this fun class, geared toward adults who just want to move, groove, and dance while burning calories! Music will include different styles of hip-hop, street jazz and party songs. (Offered in summer only)
tuition for adult classes
Fall/Winter/Spring 2019-2020:
- Tumbling class—$75 for four consecutive weeks
- All other 60-min. classes: $48 for four consecutive weeks ($80 for two weekly classes). Drop-ins $15 each
- 75-min. classes: $60 for four consecutive weeks. Drop-ins $20 each
- No registration fee!