ADULT BalletAdult Ballet incorporates the basics of ballet in a relaxed, yet professional environment. Includes barre work, across the floor steps, and more. This class is for total beginners through intermediates. Improve your posture, balance, strength, and flexibility while feeling graceful at the same time!
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Tap
Looking for something fun to add to your exercise routine? Want to keep your mind sharp while working on coordination? How about tap? You will become addicted to the rhythms! Some loaner shoes may be available.
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ADULT Belly DancingBelly dancing is excellent for your core, arms, legs, and back. Learn to belly dance for physical, emotional, spiritual and intellectual expansion. Celebrate the culture, femininity, and yourself through your body… discover your body’s own unique flow of movement. Discover and correct your posture issues effortlessly so you’ll look better all the time. Our belly dance students range from 18 to 71 years old, and come in all shapes and sizes. And no, you don’t have to show your belly!
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Adult Hip-Hop
Adults can hip-hop, too! If you're looking for a great workout that involves dance, try this fun class, geared toward adults who just want to move, groove, and dance while burning calories! Music will include different styles of hip-hop, street jazz and party songs.
TRX FITNESSTRX® (Total Body Resistance Exercise) supports all fitness levels and goals. Using a system of straps, buckles and grips, you use your own body weight and gravity to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously!
Read more about TRX |
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body barre fitnessStop being a “Slouch Potato!” This class work on your posture, core strength and much more, using a ballet barre as your workout partner! It is a blend of ballet exercises, fitness and Pilates-inspired movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but will also tone and elongate your muscles, lift your booty, slim your thighs and sculpt your upper body. Designed to help an individual achieve a “dancer’s body” — strong, sleek, and streamlined.
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Adult Tumbling
Are you an adult in your 20's or 30's who tumbled when you were younger? There's no better way to get back into shape than to come back to the gym and work on those old tricks! We start with a nice, long warm-up and stretch, followed by drills, stations, and basic tumbling skills. Work at your own speed and level.
Ready to sign up? See below for our current class openings:
Drop in to any class for $15.00. Please call ahead to verify the class is to be held and has availability.
* One weekly class: $44.00/month.
* Two weekly classes: $70.00/month.
* Unlimited weekly classes: $90.00/month.
* Any absences should be made up with another class during the same 4-week period. Sorry, there are no refunds for unattended classes.
* One weekly class: $44.00/month.
* Two weekly classes: $70.00/month.
* Unlimited weekly classes: $90.00/month.
* Any absences should be made up with another class during the same 4-week period. Sorry, there are no refunds for unattended classes.
