Adult Classes
Ballet for Adults
Our adult ballet class incorporates the basics of ballet with some easy dance steps and some relaxing stretches. Includes barre work, across the floor steps, and more. This one is for total beginners through intermediates!
Improve your posture, balance, flexibility and feel graceful at the same time!
What to wear: Comfortable clothing. Wear either ballet shoes or something you can spin in (no athletic sneakers).
Summer Class Schedule
Fall/Winter/Spring 2010-2011 Class Schedule
Core Conditioning
our new class incorporates exercises for your abdominal muscles, arms, legs and more. Mat work, yoga poses, balance work, and pilates exercises are included. No experience necessary.
What to wear: Comfortable clothing and bare feet. Please bring a mat with you.
Summer Class Schedule
Fall/Winter/Spring 2010-2011 Class Schedule
Adult Tap
Looking for something fun to do? Need the exercise? Want to keep your mind sharp while
working on coordination? How about adult tap! We have two levels to choose from: Beginner and Intermediate.
We also have a summer offering called "Tappercize" which is more of an aerobic workout.
- Beginner—Starts with the very basics. 45-60 minutes.
- Intermediate/Advanced—Working on time steps, buffalo, drawbacks, etc. 60 minutes.
- Tappercize-Basic steps repeated multiple times for an aerobic workout. 60 minutes.
What to wear: Comfortable clothing. Black flat heeled tap shoes are preferred.
Summer Class Schedule
Fall/Winter/Spring 2010-2011 Class Schedule
Adult Hip-Hop
Adults can hip-hop, too! If you're looking for a great workout that involves dance, try this fun class, geared toward adults who just want to move, groove, and dance while burning calories! Music will include different styles of hip-hop, street jazz and party songs.
60 minutes.
What to wear: Comfortable clothing and CLEAN athletic shoes.
Summer Class Schedule
Fall/Winter/Spring 2010-2011 Class Schedule
Zumba®
Ditch the workout, join the party! Latin rhythms and easy-to-follow moves to create a one-of-a-kind
fitness program that will blow you away. You’ll love working out! Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one
exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to wear: Comfortable clothing and CLEAN athletic shoes.
Summer Class Schedule
Fall/Winter/Spring 2010-2011 Class Schedule
Ballroom
Whether you want to meet people, get in shape, are gearing up for a wedding or just think it might
be fun, you’ll find a lot of value in ballroom dancing. Here are some of the benefits of Ballroom Dancing:
- Increases balance, poise, and offers an opportunity to shake off stress.
- Dancing can be a fun way to lose weight and get into shape!
- You'll meet fun active people and have lots of opportunities to make new friends.
- You'll gain confidence in social situations. You won't feel left out at weddings and parties where dancing is part of the fun.
- If your partner is your spouse or longtime friend, you'll find that dancing adds another dimension to your relationship that is easy to overlook in the day-to-day details.
- Dancing is romantic! It brings a whole new level of respect for your partner and makes you see them in a different light.
We will be offering a variety of classes: Waltz, foxtrot, rhumba, salsa, swing, etc. Don’t know what all those dances are? Don’t worry! We’ll teach you.
We can also choreograph a routine for you and your fiancée’ for your wedding!
No partners required! 60 minutes. Classes may run in sessions.
What to wear: Comfortable clothing and smooth bottom shoes that allow for spinning (not athletic shoes).
Summer Class Schedule
Fall/Winter/Spring 2010-2011 Class Schedule